5 Tips to Reduce Belly Fat

performance of 5 tips to reduce belly fat

Exercise regularly, but the rest of belly fat? Before you give up and throw all your low-rise jeans, it may be useful if you understand that there are three factors involved in the process of getting a flat stomach.
The first is an exercise, your diet, and the second is the level of stress in your life.


For those of you who want a flat stomach, there are at least 5 tips you need to know:

1. Fiber consumption
Basically, fiber is the part of vegetables, fruits and grains that can not be digested by our gut. The best tips for adding fiber to your diet is to add them gradually over a month to prevent the formation of gas in your stomach. Do not forget to drink plenty of water to accelerate the movement of the fiber in our digestive tract.

2. Keep your intake of carbohydrates
The average woman needs 1800 calories a day diet, the total amount of carbohydrates you eat should be between 202 to 292 grams. Do not take less than 45% or more than 65% of total carbohydrate calories because you will experience stomach bloating so that you will look bigger. Tips you can use is to not eat fast food and snacks such as cakes and sweets as well as focus on the consumption of fruit and vegetables and fiber.

3. Drink water
There is an assumption that drinking lots of water will make your stomach to be bloated. According to Jeff Hampl, Ph.D., RD Nutrition researchers from Arizona State University, drink plenty of water will help flush excess sodium from the body. Sodium is what causes the bloating.

4. Keep an eye on your sodium intake
Sodium can be found in the salt, flavorings and preservatives in fast food and restaurant food. According to the National Academy of Sciences of the United States, an average woman needs only 500 milligrams of sodium per day. To avoid excess sodium, you can choose to eat fresh foods and drink plenty of water.

5. Reduce stress
Stress triggers the hormone cortisol, which will increase our appetite and fat storage in the abdominal area. To overcome the consequences of overeating, you can try to do cardiovascular exercise. This exercise was very effective to reduce fat in the abdomen.

Maybe if you do it with passion and patience in the performance of 5 tips to reduce belly fat, it will definitely produce results good luck.