Do Not Ignore Vitamin And Mineral

For the bodybuilder, the first thing that comes when choosing a protein supplement. Because the protein is useful as forming the most popular muscle. Therefore, the presence of vitamins and minerals as a group of micronutrients are often ignored. Vitamins and minerals, although only needed in small quantities useful to help the body's metabolic processes to be going well. Therefore, the lack of intake of vitamins and minerals can hamper your progress.

Vitamins :

Vitamins are essential substances necessary to support the smooth absorption of nutrients and metabolism processes. Vitamin deficiency can lead to disturbance of health. Therefore, daily intake of vitamins in a certain amount that could ideally be obtained from food. Number of adequate intake of vitamin per day for health care is defined as the Recommended Daily Allowance or RDA.

A couple of certain vitamins when given in high doses has antioxidant effects that help the immune system to neutralize toxins in the body from free radicals and germs. Some other vitamins have a therapeutic effect, as opposed to a deficiency of vitamin deficiency caused by them.

Because the vitamins are not produced by the body, vitamins, essential compounds referred to as a vital and supplied from food. Body produces vitamin is Vitamin D and K. Lack of vitamin will cause certain symptoms as a medical disorder.

In addition, some vitamins act as antioxidants and immune system stimulant that is vitamin A, C and E. Mucosal epithelial tissue forming and secretory, such as vitamin A and E. Some are working as a neurotransmitter formation of nerve, blood and enzyme systems such as Vitamin B complex. Vitamin D is a special function of bone formation and vitamin K plays a role in blood clotting process.

Because it consists of many different types of compounds, vitamins are divided into water-soluble vitamins (vitamins C, B complex) and fat-soluble vitamins (Vitamins A, D, E, and K). Water-soluble vitamins are not stored in the body that it needs to continue to be supplied from food or supplements. While fat-soluble vitamins are stored by the body, but if the excess can cause side effects of vitamin poisoning. Therefore the use of fat-soluble vitamins in high doses (vitamin A and E) is recommended as an antioxidant should be careful because it can lower the immune system.

Mineral :

Like vitamins, minerals needed to support the body's metabolic functions. Some minerals play a role in helping the immune system such as zinc and selenium, help the blood system such as potassium and calcium, to form bone, maintaining blood sugar levels, maintaining thyroid function, maintain and preserve the heart muscle absorption of calcium by bones. And forming blood. Other important minerals are sodium, chromium, manganese, cobalt, sulfur, chlorine and phosphorus.

In day-to-day needs, minerals needed in small quantities and absorbed from food in the form of organic compounds are safe for the body.