Managing Body Movement Practice In The Workplace

Perhaps you really hard or are not allowed to leave the table or your office? You do not need to worry.

Here we present the movements of the body were practical for you to "limited" mobility and more behind the desk:

1. Neck: Try to sit or stand in a relaxed position, and move the broken head, to the left and right turns. Repeat 15 count.
2. The radius: Rolling her fingers, and remove after 5 seconds. This exercise helps relieve stress and relax the fingers. Do it over and over again.
3. Waist: Sit up straight, feet flat on the floor. Turn the body to the left and right, without moving the pelvis. Try to keep the body upright. This movement can train the body and spine.
4. Legs: Sit up straight, hold your stomach, and straighten your legs. Slowly raise your legs up parallel to the pelvis, without bending his legs and hold for 5 seconds, then lower. Repeat count of 10.