Eggs Protein Source Is Cheapest

Poultry eggs are one food that is commonly known. Most types of eggs are consumed chicken eggs, duck and geese, but quail eggs are also often a little cooking. The largest egg is the ostrich egg.

Chicken eggs are sold and used for human consumption are usually not fertile eggs (infertile) because the hens in a chicken farm is separated from male chickens. But of course, the fertile eggs (fertility) can still be sold and consumed with little nutritional difference. Fertile eggs will not contain the developing embryo because both natural cooling process or from the refrigerator will prevent cell growth.

Raw eggs and Cooking

Eggs cooked in various ways ranging from sweet to salty. So the egg itself can be salted, boiled, fried scrambled or fried, chilled or eaten raw. However, consumption of raw eggs is not recommended for people who are easily infected with salmonella, such as the elderly, the sick or weak and pregnant women. In addition, too, raw egg contains only 51% of biological nutrients while cooked egg contains almost 91% of biological nutrients. This means that the protein content in mature eggs is almost twice the body than can be absorbed if consumed raw eggs.

Boiled eggs for too long will cause the appearance of greenish circle on the yellow egg. It shows the emergence of iron compounds and sufur on boiled eggs. Can also occur if the water used to boil the eggs contain too much iron. It was not going to change, but the boiling too long will reduce the quality of the protein. Chill the eggs in cold water after boiling a while (until the really cold) can prevent the emergence of the green circle. Cooked egg and a little increased risk of atherosclerosis disease due to increased oxidation of cholesterol contained in egg yolk.

Eggs Nutrient
Chicken eggs are the most commonly consumed high and very nutritious. Chicken egg contains a variety of high-quality proteins contain all kinds, including essential amino acids for human needs. Also contains various vitamins and minerals, including vitamins A, riboflacin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Chicken eggs are also the cheapest food source of complete protein. A chicken egg contains a large approximately 7 grams of protein.

Vitamins A, D and E contained in egg yolk. Eggs are known to be one of the few foods that contain vitamin D. One large egg yolk contains about 60 calories and the egg white contains about 15 calories. One large egg yolk contains two-thirds of the recommended daily cholesterol is 300 mg. Fat in eggs is also present in the egg yolk. One egg yolk contains half the recommended daily choline. Choline is an essential nutrient for brain development and is also very important for pregnant and lactating women to ensure the development of a healthy fetal brain.

Egg nutrition are diverse depending on the food and chicken main environmental conditions. Research from Mother Earth News showed that eggs from chickens raised on pasture free fatty acid Omega-3 four times more, vitamin E two times more, beta-carotene from two to six times as much and only half the cholesterol content of eggs than from chickens reared in cages only with artificial heating.

Eggs Results Engineering
Currently, chicken eggs that contain omega-3 was marketed. But the nutritional content is different for every brand of eggs. This engineered eggs produced by hens fed with food containing lots of saturated fat. Eggs engineered as cholesterol-free eggs and eggs that contain Omega-3 is expected to reduce the burden of human organs due to excess nutrients. Community certain circles (which tend to excess nutrients) no one tried to consume nutrients with that specific product.

There are two problems that tend to arise nutrition, ie undernutrition or not enough nutrients. Then, malnutrition or any nutrient, the amount of rations enough, but nutritionally wrong, Wrong nutrition or malnutrition generally upon those who consume an excessive nutrients or exceed the needs of the body. Conversely if malnutrition, lack of nutrition supply. To be safe, eat the eggs so that the body needs are biologically healthy body.

Like bodybuilding athletes who can get the protein content in albumen, high white chicken boiled egg for muscle development. Of course, chicken egg consumption needs for those larger than ordinary people. Can even reach some egg white from 50 eggs boiled chicken.